My approach
Together we will try to deeply understand what you want, what you are up against, and make salient what gets in the way. Depending upon your situation, we will take creative approaches to developing strategies and tools to help. We will collaboratively enrich and strengthen your preferred ways to be in the world. I utilize bodily (somatic) awareness and mindfulness when desired.
How this works
If you are new to therapy, you might be wondering what you are supposed to do and how this all works. Take a look around my website and see if what you are reading resonates with you. If it is, the next step would be to contact me for an initial free consult so we can address any questions you have.
Your first session
In our first session, we will explore why you are seeking therapy, what you are looking for, and how I might be able to support you. Together we'll figure out whether we're a good fit for each other, and how often meeting makes sense based upon what you want. If you are seeking something outside my scope, I will be happy to refer you to other therapists whose work I respect.
Appointment information
In-person: Hudson Valley, NY
Currently I am back to meeting people in my office located at:
224 Fair Street, #7
Kingston, NY 12401
I accept payment via Venmo, Zelle, cash, check, and credit card. If you prefer checks, you would make it out to “Hudson Valley Therapy, Inc.”
For insurance, I provide invoices for you to submit for reimbursement.
If your insurance does not cover therapy costs and you identify as any of the following: BIPOC, queer, and/or trans and could benefit from financial help, let me know. I have reduced fee slots that I specifically reserve for you, but please note that it may take some time before a spot becomes available.
Video Therapy
I also conduct psychotherapy via Zoom. At the start of each session, I will send you a unique meeting ID and password for extra security.
You can conveniently & securely pay through Venmo or Square invoice emails that I will send you. If you miss your appointment, you have the opportunity to reschedule once and use that payment for this next session.
In-person: Therapy Intensives in other locations
It is possible to meet for therapy or therapy intensives in other locations nationally and internationally. Contact me for more information and we can discuss your unique needs.